Tree Ryde’s forthcoming book offers a powerful and insightful exploration of the Human Behaviour on how we cope, survive, and push through life—often at our own expense.

Blending personal experience with deep somatic wisdom, “I’ll Do It Myself, Dam It” sheds light on the silent signals of burnout, what is triggering you and how, and how you can leverage self-reliance when it comes to your emotions. This is a must-read for anyone seeking a deeper understanding of their internal world, emotions, nervous system — and a path toward healing.

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