Blending personal experience with deep somatic wisdom, “I’ll Do It Myself, DammIt” sheds light on the silent signals of burnout, what is triggering you, and how you can leverage self-reliance when it comes to your emotions. This is a must-read for anyone seeking a deeper understanding of their internal world, emotions, nervous system — and a path toward healing.

Tree gives people actionable things to experience so they can create everlasting change. Laura Berlijawsky from Neighbour to Neighbour says “It’s not just a one read, it’s a book people will come back to, like a cookbook with life’s little recipes.