Tree Ryde’s forthcoming book offers a powerful and insightful exploration of the Human Behaviour on how we cope, survive, and push through life—often at our own expense.

Blending personal experience with deep somatic wisdom, “I’ll Do It Myself, Dam It” sheds light on the silent signals of burnout, trauma, and chronic self-reliance. This is a must-read for anyone seeking a deeper understanding of their internal world—and a path toward healing.