Wellness Retreat

"I Had The Pleasure Of Having TREE As A Life/Work Coach"

She has helped me become more positive, Inspired new attributes about Life and Self Improvement. She also taught me how to work my weaknesses, to be more curious about Life Events and to really promote my Strengths in a work and Relationship environment.

Jeff Saxon

Web Designer/ Founder, Intervolt Dev.

Step into an immersive journey, an extraordinary opportunity to invest in your personal growth and development. Our exclusive Wellness Retreats are not just getaways; they’re profound experiences where self-care is paramount, offering you the chance to rejuvenate your body, mind, and spirit. With expert guidance and meticulously curated experiences, rediscover balance, peace, and purpose.

Join us today and embark on a transformative adventure with Tree as your trusted guide and host. Your path to thriving begins here.

Wellness Activities & Options

Orientation and Goal Setting

Begin your journey with a lively meet-up to set intentions and assess needs. Whether it’s weight loss, healthy habits, or inner peace you seek, this retreat provides the tools to reach your goals.
Receive your welcome packet, meet Tree, and connect with fellow retreat-goers. Schedule your one-on-one session with Tree—opt for yoga wellness, hypnosis, or a combination. Get location details for wellness activities. Your path to success starts here.

Mind Setting Mastery

Throughout this week, you’ll delve into powerful techniques designed to cultivate a mindset that harmonizes with your unique goals. Each day, we encounter stress-inducing situations, whether they originate from business, personal matters, or family dynamics. How we navigate and cope with this stress is influenced by our prevailing mood and energy at that moment. Mind-setting techniques serve as a calming force, enabling mental clarity and paving the way for a more serene life.

Consider this: What you hold in your mind shapes your reality. But what if you could discover methods to reshape your perceptions, aligning them seamlessly with the goals you’ve set?

Dynamic Yoga Flow

Sometimes when people think about yoga they think about getting their body stretched into a pretzel. But this is a huge myth.  It is called a yoga practice because you are really just practicing yoga (Body movement) and how your body will allow you to move on that individual day.  

Movement Yoga is for all levels, as you will be creating movement within the yoga posture to explore where your body is in terms of limitations or posibility on that particular day.  This is a good yoga practice for people WHO get bored with stillness or REMAINING in one posture for too long.  Moving your body is natural.  We are meant to move. Explore your own body through this beautiful flow of movement.  Gain flexibility, strength and ENHANCE self awareness.

Revitalizing Yoga

Nurturing your body through passive postures is an essential act of self-care. In the realm of Restorative Yoga, you embark on a journey of self-discovery, embracing patience, and understanding your physical needs. This awareness serves as a shield against injuries and illnesses, fostering balance on multiple levels.
Imagine learning postures tailored to your body, with the potential to transform your physical well-being and extend your lifespan. Intrigued? Join us and unlock the magic of the human body!

Here’s why this experience is so beneficial:

  • Nature’s Serenity: It offers a serene escape, with the soothing ocean waves and scenic beauty providing a tranquil start to your day.
  • Mindful Morning Ritual: By incorporating gentle movement and setting positive intentions, it kickstarts your day with mindfulness and purpose.
  • Social Connection: It’s a fantastic opportunity to connect with Tree and build meaningful connections with fellow Wellness Group members.
  • Physical Wellness: The morning stroll and light stretch contribute to your physical well-being, promoting flexibility and overall health.
  • Positive Start: Beginning each day in this manner sets a positive tone, enhancing your overall sense of balance and well-being.

Morning Beach Walk & Light Standing Stretch

Starting your day with the sand in your toes, the sound of the waves and the beautiful morning ocean scenery.  Bring your morning coffee, tea or water with you.  

This is the best way to start your day, gently moving your body and setting an intention for the day.  

You can also take this casual time to chat with Tree and connect with other members of the Wellness Group.  Every morning at 9 am join at the beach and start your day off on the right foot.

Harnessing the Power of Your Mind

Our minds often wander into the realm of “what ifs,” dwelling on the past or anticipating emotional situations, triggering emotional states. This prolonged stress can shape your life.

But it doesn’t have to be this way. Discover tools to take control of your mind and thoughts. Tree, with over a decade of experience, will guide you, teaching techniques aligned with your goals. Join us to experience real-time transformation.

Where your mind goes, your body follows. A calm mind begets a relaxed body.

“The mind always likes to build a “case” on why to do things. For example telling yourself I deserve that chocolate or treat or using food as a way to distract, get adventure or reward. What if you learnt to just eat when you were hungry? And you craved what nourished you? This is actually how we were designed as humans.  This is our natural state.  Learn how to come back home to your natural self.”

Human Behavior Expert Effortless Healthy Eating Habits

In our fast-paced world, mindless eating can become a habit. Discover effective strategies to regain control over your eating habits. Integrate new practices into your daily life that naturally steer you toward making the right food choices at the right times.

Reconnect with your body’s cues. Instead of overthinking, it’s time to embrace the power of feeling and understanding what your body truly needs.

Exploring Human Connections

As human beings, our existence thrives on interaction. Throughout our lives, we navigate various types of relationships—some wonderful, others challenging.

By deepening your understanding of human behavior, you can foster healthier and more positive connections with those around you, while also extending kindness and compassion to yourself.